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 Arugula microgreens are peppery, making them great for salads, eggs, and sandwiches. They also grow quickly, germinating within two days and ready to harvest in as little as 10 days. Plus, arugula microgreens contain eight times the calcium, five times the vitamins, and four times the iron of iceberg lettuce. 

 Broccoli microgreens are one of the most nutritious options of microgreens, with one study suggesting they can decrease malnutrition, ease digestion and lower your risk of heart disease. They’re also one of the fastest-growing varieties, as they’ll be ready to harvest in as little as six days. 

 In microgreen form, kale tastes more like romaine or leaf lettuce than when it’s fully grown. Kale microgreens contain four times the nutrients of adult kale, so it’s extra healthy too. Additionally, they store easily, lasting about a week in the refrigerator if kept dry. 

Like broccoli, radishes are one of the fastest- growing microgreens, ready to harvest in as little as six days. They taste great, too, with the same crisp spicy flavor that mature radishes are famous for. Opal and green daikon varieties have high concentrations of vitamin E, which can slow cell damage and prevent clots from forming in heart arteries.

Some of the amazing health benefits of cilantro are:

• Eliminates heavy metals from the body
• Powerful antioxidant that reduces free radicals, which aids in cancer prevention
• Reduces anxiety and improves sleep

 Black Oil Sunflower microgreens are a great snack and can be eaten raw while maintaining their high nutrient content. They are rich in protein and vitamin B and add a slightly sweet, nutty taste to any dish. A crunchy texture means they can be a great salad base. 

 Even though they likely won’t remind you of their fully-grown counterpart, cabbage microgreens have just as many health benefits. They have a milder cabbage taste with notes of sweetness. Whether you’re using them for garnish or as part of a salad mix, cabbage is one of the best microgreens. 

Beets are some of the best microgreens you can grow. They take longer to develop than other microgreens, but their mild earthy flavor makes them well worth the wait. Beet microgreens are vivid red, making them a perfect way to add color to a salad. 

Pea microgreens have a notoriously short shelf life, meaning you’ll have to use them quickly. That shouldn’t be a problem because pea microgreens are as tasty as mature peas but may have a more beany taste. They’re high in antioxidants and carotene and can help diabetic patients control their blood sugar levels.